$12 — Instant download (PDF)
The support structures that carried you through high school are gone. This is the book that replaces them — with machines, not motivation.
Written directly to the freshman, in second person: your new job description is to be your own co-pilot. This 140-page handbook (37,570 words) teaches you four machines that run your whole first year:
10 CHAPTERS: The Support Cliff · Syllabus Week · Classes & Lectures · Study Systems That Survive Boredom · The Dorm Room Reset · Food, Sleep & Energy · Money Without the Panic · Admin & Paperwork · People & Support · The Semester Map.
DIFFERENT FROM OUR OTHER ADHD BOOKS: Product 81 ("The Zero-Nagging Executive Function Playbook") is written for teens AT HOME with a parent co-pilot. THIS book is for the student ALONE at college — no parent sections, no co-pilot. The voice speaks directly to you, the freshman, because you're the one running the machines now.
WHAT THIS BOOK IS NOT: Educational information only — not medical, psychological, legal, financial, or tax advice. It does not diagnose or treat ADHD or any condition. Medication discussion is limited to systems for remembering your own prescribed routine and questions to ask your own clinician — never dosage or medical guidance. If you're struggling, your campus counseling center and trusted people exist; this book points you toward them, not around them.
YOU GET (instant download):
Personal use license. Print the checklists and planner pages as often as you like.
No — educational information only: not medical, psychological, legal, financial, or tax advice. It does not diagnose or treat ADHD or any condition.
Medication discussion is limited to systems for remembering your own prescribed routine and questions to ask your own clinician — never dosage or medical guidance.
No — the voice speaks directly to you, the freshman, because you're the one running the machines now. There are no parent sections and no co-pilot. (Product 81 is the parent co-pilot book for teens at home.)
Your campus counseling center and trusted people exist; this book points you toward them, not around them.
Yes — 66 fillable fields (deadlines board, weekly grid, exam countdown, capture inbox, recovery card, money tracker), and you can print the checklists and planner pages as often as you like.
Around four machines — Capture, Launch, Environment, Recovery — across 10 chapters, with 94 named systems indexed in the Machine Index.
The support structures that carried you through high school are gone. This 140-page handbook replaces them — with machines, not motivation: four systems that run your whole first year, 94 named systems, 21 word-for-word scripts, printable checklists, and a fillable semester planner. Written directly to you, the freshman.
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